In light of the recent events of COVID-19 ,you may feel as though to-do lists are starting to take over your life and your wedding is falling apart. But take a step back and remind yourself that while it is easy to want your wedding day to be perfect, all details aside, the most important thing is that you get married to your best friend Therefore, your health should be at the top of that to do list. Below we’ve listed 3 self-care secrets that you deserve giving yourself the time for.
Make Sleep a Priority
Sleep is one of the most important pillars of health, but also the one we tend to put on the back burner when the going gets rough. We know that COVID-19 is probably keeping you up at night, but sleep is the foundation to proper digestion, stress management, and energy levels. Aim for 8 hours each night and you will feel and look your best come your wedding day—promise.
If you have to drink something, let it be water. Keeping yourself hydrated is the simplest and most natural secret to boosting your energy levels, managing weight, and relieving your skin from any unwanted toxins. Before or after every cup of coffee or cocktail, drink a cup of water. If drinking water has always been a challenge, eat it! Fruits such as watermelon , strawberries , grapefruit , and cantaloupe have extremely high water contents and are packed with vitamins and minerals that will have you glowing on your wedding day!
The breath is always a good anchor when life feels too much, so find a quiet spot—even if it means skipping off to the restroom—and give yourself 60 seconds to unwind.
REMEMBER THAT THE BENEFITS OF MEDITATION INCLUDE:
- Alleviating stress
- Reducing anxiety
- Boosting confidence
- Improving creativity and focus